If you are looking to lose weight quickly the 3 week diet may work for you. The 3 week diet introduces you to hidden fat burning secrets that can help you reach your weight loss goals quickly. 3 Main Reasons Most Diets Fail Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to optimal success. Let’s look at the four key factors that you need to know. Unrealistic Calorie Intakes The first big reason why most diets fail is because they simply have you striving to take in an unrealistic number of calories each day. In other words, they put you into “starvation mode”. They are causing you to consume so little food that your body literally starts shutting down to conserve fuel. So the first thing you may wanna do is simply cut out the high calorie foods you like the most and begin to discipline yourself with healthier eating habits. When it does this, you know that you are on a one-way path to a fat loss plateau. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way that you can maintain your “metabolic engine”, so to speak and continue on a path of healthy eating with a positive attitude. Time Consuming Meal Prep Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are so complex that they require this. If that’s the diet you’re on, it’s no wonder you’re failing. Instead, you want to find an approach that gives you some basic and easy-to-implement guidelines that will help you realize true success with your program. This plan should not take hours to follow each week, and should work with your lifestyle. When you find such a plan, it’ll be easier than ever to stick with and do remember that snacking on fresh fruit or veggies takes little to no time at all. Do take a look at our "10 Vegan 30 Minute Meal Recipes and and "Grilled Fajita Veggie Skewers" for some great summer cook out ideas for a healthier happier you. Long-Term Approach Now, chances are you’ve heard that any diet you follow should encourage a long-term approach — and I agree. When you make diet changes, you should be focusing on maintaining healthy eating in the long term. But, if your diet plan is designed to go on for months, this can kill your motivation in its tracks. Find a diet with a definite deadline. Three weeks is optimal here as that is the amount of time it takes to build good habits – habits that stick. Also, three weeks is a long enough period of time that you can see good results, but not so long that it’s hard to stay motivated. Anyone should be able to do three weeks if they put their mind to it. This is precisely what The 3 Week Diet is built upon. By doing this diet, you can see remarkable changes in as little as three short weeks and once you see how easy it is to melt the fat, you’ll want to stick with the plan much longer than that. Check out what The 3 Week Diet has to offer right here...
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I'm Kim - a health food enthusiast, blogger and wellness coach. A vegetarian for over 20 years I am always looking for new ways to share smart healthy food choices with others to incorporate into your own healthy diet and lifestyle. |